Journal article
Effects of mindfulness‐based stress reduction on emotional experience and expression: a randomized controlled trial
Abstract
OBJECTIVES: Mindfulness-based stress reduction (MBSR) has been found to reduce psychological distress and improve psychological adjustment in medical, psychiatric, and nonclinical samples. We examined its effects on several processes, attitudes, and behavior patterns related to emotion regulation.
DESIGN: Fifty-six adults were randomly assigned to MBSR or to a waiting list (WL).
Authors
Robins CJ; Keng S; Ekblad AG; Brantley JG
Journal
Journal of Clinical Psychology, Vol. 68, No. 1, pp. 117–131
Publisher
Wiley
Publication Date
January 2012
DOI
10.1002/jclp.20857
ISSN
0021-9762