Journal article
Physical and Cognitive Effects of High-Intensity Interval or Circuit-Based Strength Training for Community-Dwelling Older Adults: A Systematic Review.
Abstract
Many older adults do not achieve recommended amounts of aerobic or strengthening exercise and high-intensity interval or circuit-based strengthening may offer a time-efficient solution. This review sought to determine the effects of high-intensity interval/circuit strengthening on physical and cognitive functioning for community-dwelling older adults, and its associated adherence, retention, and adverse events. Six databases were searched to …
Authors
Morgan A; Noguchi KS; Tang A; Heisz J; Thabane L; Richardson J
Journal
Journal of Aging and Physical Activity, Vol. 31, No. 6, pp. 1051–1074
Publisher
Human Kinetics
Publication Date
December 1, 2023
DOI
10.1123/japa.2022-0425
ISSN
1063-8652