Journal article
Effects of Blood Flow Restriction Therapy for Muscular Strength, Hypertrophy, and Endurance in Healthy and Special Populations: A Systematic Review and Meta-Analysis
Abstract
OBJECTIVES: Blood flow restriction (BFR) training is an increasingly applied tool with potential benefits in muscular hypertrophy, strength, and endurance. This study investigates the effectiveness of BFR training relative to other forms of training on muscle strength, hypertrophy, and endurance.
DATA SOURCES: We performed systematic searches of MEDLINE, Embase, and PubMed and assessed the methodological quality of included studies using the …
Authors
Perera E; Zhu XM; Horner NS; Bedi A; Ayeni OR; Khan M
Journal
Clinical Journal of Sport Medicine, Vol. 32, No. 5, pp. 531–545
Publisher
Wolters Kluwer
Publication Date
9 2022
DOI
10.1097/jsm.0000000000000991
ISSN
1050-642X