Journal article
Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults
Abstract
We performed a systematic review, meta-analysis, and meta-regression to determine if increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle strength, and physical/functional test performance in healthy subjects. A protocol for the present study was registered (PROSPERO, CRD42020159001), and a systematic search of Medline, Embase, CINAHL, and Web of Sciences databases was undertaken. Only randomized controlled …
Authors
Nunes EA; Colenso‐Semple L; McKellar SR; Yau T; Ali MU; Fitzpatrick‐Lewis D; Sherifali D; Gaudichon C; Tomé D; Atherton PJ
Journal
Journal of Cachexia Sarcopenia and Muscle, Vol. 13, No. 2, pp. 795–810
Publisher
Wiley
Publication Date
April 2022
DOI
10.1002/jcsm.12922
ISSN
2190-5991