Journal article
Day-to-Day Changes in Muscle Protein Synthesis in Recovery From Resistance, Aerobic, and High-Intensity Interval Exercise in Older Men
Abstract
BACKGROUND: Resistance exercise (RE) and aerobic exercise are recommended for older adults for fitness and strength. High-intensity interval exercise (HIIT) is an understudied but potent potential alternative to aerobic exercise. This study aimed to determine how each mode of exercise affected the integrated day-to-day response of muscle protein synthesis.
METHODS: Sedentary men (n = 22; 67±4 years; body mass index: 27.0±2.6 kg m(-) (2) [mean ± …
Authors
Bell KE; Séguin C; Parise G; Baker SK; Phillips SM
Journal
The Journals of Gerontology Series A, Vol. 70, No. 8, pp. 1024–1029
Publisher
Oxford University Press (OUP)
Publication Date
August 2015
DOI
10.1093/gerona/glu313
ISSN
1079-5006