Conference
NapQuest: A Gamified Mobile App to Promote Power Napping Among University Students
Abstract
Despite growing evidence that daytime napping improves memory, alertness, and emotional regulation, university students often struggle to incorporate it into their routines due to inconsistent schedules, lack of support, and limited awareness. We present NapQuest, a gamified mobile and smartwatch app designed to promote intentional, sustainable napping habits. Grounded in Self-Determination Theory, NapQuest incorporates playful features and …
Authors
Tan J; Sykes E; Zhao Z
Pagination
pp. 119-124
Publisher
Association for Computing Machinery (ACM)
Publication Date
October 13, 2025
DOI
10.1145/3744736.3749362
Name of conference
Companion Proceedings of the Annual Symposium on Computer-Human Interaction in Play