Higher intakes of low‐fat milk combined with 12 weeks of endurance training does not result in lower fat mass and higher lean mass.

Previous studies showed that a low‐fat milk intervention combined with resistance training resulted in lower fat mass and higher lean mass in males and females. The purpose of this study was to determine the effects of combining increased low‐fat milk intake with endurance exercise on fat and lean mass. 32 healthy young males were randomized and blindly assigned into one two groups 1) MILK (3 additional servings of low‐fat milk, 750 mL) or 2) …