The Road to Exercise Is Filled With Good Intentions: Why Don't My Proximal Exercise Intentions Match My Actions?

Difficulty in following through with proximal exercise intentions (PIs) may be associated with experiencing frequent, limiting perceived reasons (factors causing indecision) and low self‐regulatory efficacy (SRE) to cope. Differences in reason frequency, limitation, and SRE between adults whose PI frequency matched their exercise frequency and adults whose PI frequency was higher than their actual frequency ( mismatched ) were examined. …