Journal article
A live online exercise program for older adults improves depression and life-space mobility: A mixed-methods pilot randomized controlled trial
Abstract
BACKGROUND: Aging is the primary risk factor for sarcopenia and mobility limitations. Exercise reduces these risks, but older adults have low levels of participation in physical activity and exercise. We investigated the preliminary effectiveness of a live, online exercise program on community-dwelling older adults' physical activity levels.
METHODS: A mixed-method pilot randomized controlled trial was conducted according to CONSORT 2010 …
Authors
Coletta G; Noguchi KS; Beaudoin KD; McQuarrie A; Tang A; Griffin M; Ganann R; Phillips SM
Journal
PLOS ONE, Vol. 19, No. 11,
Publisher
Public Library of Science (PLoS)
DOI
10.1371/journal.pone.0312992
ISSN
1932-6203