Journal article
Training for Muscle Power in Older Adults: Effects on Functional Abilities
Abstract
The purpose of this study was to determine the influence of simple, progressive lower body exercise training, focusing on strength and power, on functional abilities in frail older adults. Twenty-five residents of a long-term care facility (75-94 yrs) participated in this randomized controlled trial of 10-wks duration. The exercise group (Ex, n = 18) underwent simple, progressive lower body resistance exercises, specifically aimed at improving …
Authors
Hruda KV; Hicks AL; McCartney N
Journal
Applied Physiology Nutrition and Metabolism, Vol. 28, No. 2, pp. 178–189
Publisher
Canadian Science Publishing
Publication Date
April 1, 2003
DOI
10.1139/h03-014
ISSN
1715-5312