Journal article
Physiological basis of interval training for performance enhancement
Abstract
NEW FINDINGS: What is the topic of this review? This review considers the physiological basis of interval training for performance enhancement, with an emphasis on the capacity for aerobic energy provision. What advances does it highlight? It highlights advances regarding the effect of interval training on primary physiological determinants of aerobic energy provision, which are associated with performance.
ABSTRACT: Interval training refers to …
Authors
Gibala MJ
Journal
Quarterly Journal of Experimental Physiology and Cognate Medical Sciences, Vol. 106, No. 12, pp. 2324–2327
Publisher
Wiley
Publication Date
December 2021
DOI
10.1113/ep088190
ISSN
0033-5541