Journal article
Manipulating Carbohydrate Availability Between Twice-Daily Sessions of High-Intensity Interval Training Over 2 Weeks Improves Time-Trial Performance.
Abstract
Commencing some training sessions with reduced carbohydrate (CHO) availability has been shown to enhance skeletal muscle adaptations, but the effect on exercise performance is less clear. We examined whether restricting CHO intake between twice daily sessions of high-intensity interval training (HIIT) augments improvements in exercise performance and mitochondrial content. Eighteen active but not highly trained subjects (peak oxygen uptake …
Authors
Cochran AJ; Myslik F; MacInnis MJ; Percival ME; Bishop D; Tarnopolsky MA; Gibala MJ
Journal
International Journal of Sport Nutrition and Exercise Metabolism, Vol. 25, No. 5, pp. 463–470
Publisher
Human Kinetics
Publication Date
October 2015
DOI
10.1123/ijsnem.2014-0263
ISSN
1526-484X