Journal article
Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
Abstract
Low-volume 'sprint' interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no study has examined metabolic adaptations during exercise after these different training strategies. We hypothesized that SIT and ET would induce similar adaptations in markers of skeletal muscle carbohydrate (CHO) and lipid metabolism and metabolic …
Authors
Burgomaster KA; Howarth KR; Phillips SM; Rakobowchuk M; MacDonald MJ; McGee SL; Gibala MJ
Journal
The Journal of Physiology, Vol. 586, No. 1, pp. 151–160
Publisher
Wiley
Publication Date
January 2008
DOI
10.1113/jphysiol.2007.142109
ISSN
0022-3751