Preprint
A live online exercise program for older adults improves depression and life-space mobility: A mixed-methods pilot randomized controlled trial
Abstract
Background
Aging is the primary risk factor for sarcopenia and mobility limitations. Exercise reduces these risks, but older adults have lower levels of participation in physical activity and exercise. We investigated the preliminary effectiveness of a live, online exercise program on community-dwelling older adults' physical activity levels.
Authors
Coletta G; Noguchi KS; Beaudoin KD; McQuarrie A; Tang A; Griffin M; Ganann R; Phillips SM
DOI
10.21203/rs.3.rs-3669414/v1
Preprint server
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