Journal article
The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review
Abstract
PURPOSE: The aim of this umbrella review was to determine the impact of resistance training (RT) and individual RT prescription variables on muscle mass, strength, and physical function in healthy adults.
METHODS: Following Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, we systematically searched and screened eligible systematic reviews reporting the effects of differing RT prescription variables on …
Authors
Mcleod JC; Currier BS; Lowisz CV; Phillips SM
Journal
Journal of Sport and Health Science, Vol. 13, No. 1, pp. 47–60
Publisher
Elsevier
Publication Date
January 2024
DOI
10.1016/j.jshs.2023.06.005
ISSN
2095-2546