Journal article
Effect of Creatine and Weight Training on Muscle Creatine and Performance in Vegetarians
Abstract
PURPOSE: To compare the change in muscle creatine, fiber morphology, body composition, hydration status, and exercise performance between vegetarians and nonvegetarians with 8 wk of creatine supplementation and resistance training.
METHODS: Eighteen VG and 24 NV subjects (19-55 yr) were randomly assigned (double blind) to four groups: VG + creatine (VGCr, N=10), VG + placebo (VGPl, N=8), NV + creatine (NVCr, N=12), and NV + placebo (NVPl, …
Authors
BURKE DG; CHILIBECK PD; PARISE G; CANDOW DG; MAHONEY D; TARNOPOLSKY M
Journal
Medicine & Science in Sports & Exercise, Vol. 35, No. 11, pp. 1946–1955
Publisher
Wolters Kluwer
Publication Date
November 2003
DOI
10.1249/01.mss.0000093614.17517.79
ISSN
0195-9131