Journal article
Increasing Protein Ingestion Minimally Increases Lean Mass and Muscle Strength in Subjects Enrolled in Resistance Exercise Training a Systematic Review and Meta-Analysis
Abstract
AbstractObjectives Methods
This systematic review, meta-analysis, and meta-regression aimed to determine if increasing daily protein ingestion contributes to gaining lean mass (LM), muscle strength, and physical/functional test performance in healthy persons.
The present review was registered on PROSPERO - CRD42020159001. A systematic search in Medline, Embase, CINAHL, and Web of Sciences databases was undertaken. Randomized controlled trials …
Authors
Nunes E; Colenso-Semple L; McKellar S; Yau T; Ali M; Fitzpatrick-Lewis D; Sherifali D; Gaudichon C; Tomé D; Atherton P
Journal
Current Developments in Nutrition, Vol. 6, No. Suppl 1,
Publisher
Elsevier
Publication Date
June 2022
DOI
10.1093/cdn/nzac073.007
ISSN
2475-2991