Journal article
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
Abstract
BackgroundAcute protein turnover studies suggest lower anabolic response after ingestion of plant vs. animal proteins. However, the effects of an exclusively plant-based protein diet on resistance training-induced adaptations are under investigation.ObjectiveTo investigate the effects of dietary protein source [exclusively plant-based vs. mixed diet] on changes in muscle mass and strength in healthy young men undertaking resistance …
Authors
Hevia-Larraín V; Gualano B; Longobardi I; Gil S; Fernandes AL; Costa LAR; Pereira RMR; Artioli GG; Phillips SM; Roschel H
Journal
Sports Medicine, Vol. 51, No. 6, pp. 1317–1330
Publisher
Springer Nature
Publication Date
June 2021
DOI
10.1007/s40279-021-01434-9
ISSN
0112-1642