Feasibility, Safety, and Preliminary Effectiveness of a Home‐Based Self‐Managed High‐Intensity Interval Training Program Offered to Long‐Term Manual Wheelchair Users

OBJECTIVES: To investigate and compare the feasibility, safety, and preliminary effectiveness of home-based self-managed manual wheelchair high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) programs. METHODS: Eleven manual wheelchair users were randomly assigned to the HIIT (n = 6) or the MICT group (n = 5). Both six-week programs consisted of three 40-minute propulsion training sessions per week. The HIIT …