Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in young men.

Whey protein is a supplemental protein source used by athletes, particularly those aiming to gain muscle mass; however, direct evidence for its efficacy in stimulating muscle protein synthesis (MPS) is lacking. We aimed to determine the impact of consuming whey protein on skeletal muscle protein turnover in the post‐exercise period. Eight healthy young men (BMI = 26.8±0.9; age = 21±1) participated in a double‐blind randomized cross‐over trial …