Journal article
Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA): Rationale, Scoping Review, and a 4-Pillar Research Framework
Abstract
Recently revised public health guidelines acknowledge the health benefits of regular intermittent bouts of vigorous intensity incidental physical activity done as part of daily living, such as carrying shopping bags, walking uphill, and stair climbing. Despite this recognition and the advantages such lifestyle physical activity has over continuous vigorous intensity structured exercise, a scoping review we conducted revealed that current …
Authors
Stamatakis E; Huang B-H; Maher C; Thøgersen-Ntoumani C; Stathi A; Dempsey PC; Johnson N; Holtermann A; Chau JY; Sherrington C
Journal
Sports Medicine, Vol. 51, No. 1, pp. 1–10
Publisher
Springer Nature
Publication Date
January 2021
DOI
10.1007/s40279-020-01368-8
ISSN
0112-1642