Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters 2

BACKGROUND: Acute consumption of fat-free fluid milk after resistance exercise promotes a greater positive protein balance than does soy protein. OBJECTIVE: We aimed to determine the long-term consequences of milk or soy protein or equivalent energy consumption on training-induced lean mass accretion.