Journal article
Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials
Abstract
OBJECTIVE: To determine the effects of multi-ingredient protein (MIP) supplements on resistance exercise training (RT)-induced gains in muscle mass and strength compared with protein-only (PRO) or placebo supplementation.
DATA SOURCES: Systematic search of MEDLINE, Embase, CINAHL and SPORTDiscus.
Authors
O'Bryan KR; Doering TM; Morton RW; Coffey VG; Phillips SM; Cox GR
Journal
British Journal of Sports Medicine, Vol. 54, No. 10, pp. 573–581
Publisher
BMJ
Publication Date
May 2020
DOI
10.1136/bjsports-2018-099889
ISSN
0306-3674