Journal article
Psychological and Behavioral Responses to Interval and Continuous Exercise
Abstract
PURPOSE: To compare psychological responses to, and preferences for, moderate-intensity continuous training (MICT), high-intensity interval training (HIIT), and sprint interval training (SIT) among inactive adults; and to investigate the relationships between affect, enjoyment, exercise preferences, and subsequent exercise behavior over a 4-wk follow-up period.
METHODS: Thirty inactive men and women (21.23 ± 3.81 yr), inexperienced with HIIT or …
Authors
Stork MJ; Gibala MJ; Martin Ginis KA
Journal
Medicine & Science in Sports & Exercise, Vol. 50, No. 10, pp. 2110–2121
Publisher
Wolters Kluwer
Publication Date
October 2018
DOI
10.1249/mss.0000000000001671
ISSN
0195-9131