Journal article
Acute versus chronic supplementation of sodium citrate on 200 m performance in adolescent swimmers
Abstract
BACKGROUND: A double-blinded, placebo-controlled, cross-over design was used to investigate whether two different sodium citrate dihydrate (Na-CIT) supplementation protocols improve 200 m swimming performance in adolescent swimmers.
METHODS: Ten, male swimmers (14.9 ± 0.4 years of age; 63.5 ± 4 kg) performed four 200 m time trials with the following treatments: acute (ACU) supplementation (0.5 g kg(-1) administered 120 min pre-trial), acute …
Authors
Russell C; Papadopoulos E; Mezil Y; Wells GD; Plyley MJ; Greenway M; Klentrou P
Journal
Journal of the International Society of Sports Nutrition, Vol. 11, No. 1,
Publisher
Taylor & Francis
Publication Date
August 15, 2014
DOI
10.1186/1550-2783-11-26
ISSN
1550-2783