The effect of continuous low dose creatine supplementation on force, power, and total work.

Dietary supplementation (SUP) has become a significant part of athletic training. Studies indicate that creatine (Cr) can enhance short-duration, high-intensity activities. This study examined the effect of 21 days of low dose Cr SUP ( approximately 7.7 g/day) and resistance training on force output, power output, duration of mean peak power output, and total work performed until fatigue. A double-blind protocol was used, where an individual, …