Journal article
EFFECT OF SHORT-TERM EQUAL-VOLUME RESISTANCE TRAINING WITH DIFFERENT WORKOUT FREQUENCY ON MUSCLE MASS AND STRENGTH IN UNTRAINED MEN AND WOMEN.
Abstract
Changes in muscle mass and strength will vary, depending on the volume and frequency of training. The purpose of this study was to determine the effect of short-term equal-volume resistance training with different workout frequency on lean tissue mass and muscle strength. Twenty-nine untrained volunteers (27-58 years; 23 women, 6 men) were assigned randomly to 1 of 2 groups: group 1 (n = 15; 12 women, 3 men) trained 2 times per week and …
Authors
Candow DG; Burke DG
Journal
The Journal of Strength and Conditioning Research, Vol. 21, No. 1,
Publisher
Wolters Kluwer
Publication Date
February 2007
DOI
10.1519/00124278-200702000-00037
ISSN
1064-8011