Journal article
Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men
Abstract
BACKGROUND: High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) alone has been shown to improve metabolic health, but the effects of alternating the two training approaches as often practiced in real life remained unclear.
PURPOSE: To examine the effects of HIIT or MICT alone or alternating HIIT-MICT on cardiometabolic responses in inactive obese middle-aged men.
Authors
Poon ET-C; Siu PM-F; Wongpipit W; Gibala M; Wong SH-S
Journal
Journal of Exercise Science & Fitness, Vol. 20, No. 1, pp. 40–47
Publisher
Elsevier
Publication Date
January 2022
DOI
10.1016/j.jesf.2021.11.003
ISSN
1728-869X