Journal article
Resistance training and health in adults: an overview of systematic reviews1
Abstract
The objective of this overview of systematic reviews was to determine the benefits and harms of resistance training (RT) on health outcomes in adults aged 18 years or older, compared with not participating in RT. Four electronic databases were searched in February 2019 for systematic reviews published in the past 10 years. Eligibility criteria were determined a priori for population (community dwelling adults), intervention (exclusively RT), …
Authors
El-Kotob R; Ponzano M; Chaput J-P; Janssen I; Kho ME; Poitras VJ; Ross R; Ross-White A; Saunders TJ; Giangregorio LM
Journal
Applied Physiology Nutrition and Metabolism, Vol. 45, No. 10, pp. s165–s179
Publisher
Canadian Science Publishing
Publication Date
October 2020
DOI
10.1139/apnm-2020-0245
ISSN
1715-5312