Journal article
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Abstract
OBJECTIVE: We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength.
DATA SOURCES: A systematic search of Medline, Embase, CINAHL and SportDiscus.
Authors
Morton RW; Murphy KT; McKellar SR; Schoenfeld BJ; Henselmans M; Helms E; Aragon AA; Devries MC; Banfield L; Krieger JW
Journal
British Journal of Sports Medicine, Vol. 52, No. 6, pp. 376–384
Publisher
BMJ
Publication Date
March 2018
DOI
10.1136/bjsports-2017-097608
ISSN
0306-3674