Additional Foundations

Abstract This module offers ways to help yourself make progress toward getting and feeling safer. This module focuses on teaching you things you can do toward healing the impact of trauma, and steps you can expect along the way. As part of this, you will learn how to notice signs you might be having trauma-related thoughts, and how to manage them so that past experiences do not automatically make you feel bad. This module will also help you develop and use plans for managing intense emotions, noticing and managing trauma-based thoughts, and developing and using imagery techniques for when you’re feeling too much.