Sticking With the Process and Building on Progress

Abstract Over the course of this program, you’ve been learning how to help yourself heal from the effects of trauma, including learning healthy ways to manage trauma-related symptoms. You’ve also been learning how to have healthy relationships with your emotions and all of who you are—including increasing self-compassion, getting your healthy needs met safely, and giving yourself the care you need. This module will help you learn how to keep making progress toward feeling safer, including feeling safe while feeling your feelings, how to help yourself be OK with feeling good, and how to keep healing. It will also guide you in noticing and giving yourself credit for what you have been doing, identifying and addressing factors that may be keeping you from feeling safer and better, and recognizing the changes you’ve made. Finally, you can think about what you would like to revisit and practice more.