Journal article
Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis
Abstract
OBJECTIVE: To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy.
DATA SOURCES: MEDLINE, Embase, Emcare, SPORTDiscus, CINAHL, and Web of Science were searched until February 2022.
Authors
Currier BS; Mcleod JC; Banfield L; Beyene J; Welton NJ; D'Souza AC; Keogh JAJ; Lin L; Coletta G; Yang A
Journal
British Journal of Sports Medicine, Vol. 57, No. 18, pp. 1211–1220
Publisher
BMJ
Publication Date
9 2023
DOI
10.1136/bjsports-2023-106807
ISSN
0306-3674