Journal article
Physical Activity and Mindfulness are Associated with Lower Anxiety in Different but Complementary Ways.
Abstract
Introduction: Anxiety is the most prevalent mental illness worldwide. Physical activity and mindfulness both reduce anxiety. The two are highly related; however, the relative association of physical activity and mindfulness on anxiety has yet to be examined. The present study aimed to evaluate the unique variance accounted for by physical activity and mindfulness on anxiety.
Methods: Fifty young adults from a student population (M ± SD = 19 ± …
Authors
Mizzi AL; Karelis AD; Heisz JJ
Journal
International Journal of Exercise Science, Vol. 15, No. 7, pp. 1075–1084
Publisher
International Journal of Exercise Science, L.L.C.
DOI
10.70252/pwdp8010
ISSN
1939-795X