Journal article
Effect of oral creatine supplementation on muscle [PCr] and short-term maximum power output
Abstract
Our purpose was to determine the effect of creatine supplementation on power output during a 30-s maximal cycling (Wingate) test. Nine males underwent 3 randomly ordered tests following ingestion of a creatine supplementation (CRE), placebo (PLA), and control (CON) CRE was ingested as creatine monohydrate (CrH2O) dissolved in a flavored drink (20g.d-1 for 3 d), while PLA consisted of the drink only. Tests were performed 14 d apart on a Monarch …
Authors
MAUREEN OL; DUNCAN MJ; A. TM; A. E; ANNE B
Journal
Medicine & Science in Sports & Exercise, Vol. 29, No. 2, pp. 216–219
Publisher
Wolters Kluwer
Publication Date
February 1997
DOI
10.1097/00005768-199702000-00008
ISSN
0195-9131