Muscle Strength, Endurance, and Power: Trainability During Childhood

This chapter contains section titled: Skeletal Muscle Strength Effectiveness of Resistance Training Comparative Trainability Persistence of Strength Gains Mechanisms Underlying Strength Changes Adaptations During Detraining Strength Training Benefits and Risks Trainability of Muscle Power and Local Muscle Endurance Effectiveness of Training Programs Mechanisms for Trainability of Muscle Power and Endurance Challenges for Future Research References Skeletal Muscle Strength Effectiveness of Resistance Training Comparative Trainability Persistence of Strength Gains Mechanisms Underlying Strength Changes Adaptations During Detraining Strength Training Benefits and Risks Trainability of Muscle Power and Local Muscle Endurance Effectiveness of Training Programs Mechanisms for Trainability of Muscle Power and Endurance Challenges for Future Research References