INTERVAL TRAINING FOR CARDIOMETABOLIC AND BRAIN HEALTH Journal Articles

abstract

• Apply It! 1. Engaging in interval exercise can boost fitness and improve your mood in a time-efficient manner. 2. Short exercise breaks like climbing the stairs can refocus attention and help maintain productivity in the workplace. 3. Combining interval exercises with motor skill training in a clinical setting can augment the recovery of function.

authors

• Gibala, Martin
• Heisz, Jennifer
• Nelson, Aimee

status

• published 

publication date

• November 2018

has subject area

• 1106 Human Movement and Sports Sciences (FoR)
• 1117 Public Health and Health Services (FoR)
• Sport Sciences (Science Metrix)

published in

• ACSM's Health and Fitness Journal  Journal

keywords

• ATTENTION
• Behavior
• Cognition
• Exercise
• INDIVIDUALS
• INTENSITY
• Life Sciences & Biomedicine
• MEMORY
• METAANALYSIS
• Neurogenesis
• Neuroplasticity
• PARKINSONS-DISEASE
• PHYSICAL-EXERCISE
• Science & Technology
• Sport Sciences

Digital Object Identifier (DOI)

• 10.1249/fit.0000000000000428

start page

• 30

end page

• 34

volume

• 22

issue

• 6