Journal article
The influence of post-exercise macronutrient intake on energy balance and protein metabolism in active females participating in endurance training.
Abstract
The purpose of this investigation was to determine the influence of post-exercise macronutrient intake on weight loss, protein metabolism, and endurance exercise performance during a period of increased training volume. Ten healthy young female endurance athletes performed 4 60-min bouts of cycle ergometry at approximately 65% of VO2peak on 4 days (day 1, 3, 4, and 6) during 2 separate 1-week periods. On day 7, participants performed a ride to …
Authors
Roy BD; Luttmer K; Bosman MJ; Tarnopolsky MA
Journal
International Journal of Sport Nutrition and Exercise Metabolism, Vol. 12, No. 2, pp. 172–188
Publisher
Human Kinetics
Publication Date
June 2002
DOI
10.1123/ijsnem.12.2.172
ISSN
1526-484X