The effect of mirrored environments on self-presentational efficacy and social anxiety in women in a step aerobics class

ObjectiveThe present study examined the influence of mirrors on self-presentational efficacy (SPE) and state social anxiety (SSA) in a group exercise class in female undergraduate students.MethodFifty-one female university students completed measures of SPE and SSA prior to and following a step aerobics class. Twenty-nine participants completed the class in front of a mirror, while 22 participants completed the class without a mirror.ResultsA repeated measures MANOVA indicated no differences in SPE or SSA based on the presence or absence of mirrors. Regardless of the presence or absence of a mirror, SPE increased and SSA decreased following exercise.ConclusionsThe results suggest that, for this population, completing an exercise session may be more important than the presence or absence of mirrors in influencing self-presentational concerns.