Journal article
Effects of recovery method after exercise on performance, immune changes, and psychological outcomes.
Abstract
STUDY DESIGN: Randomized controlled trial using a repeated-measures design.
OBJECTIVES: To examine the effects of commonly used recovery interventions on time trial performance, immune changes, and psychological outcomes.
Authors
Stacey DL; Gibala MJ; Martin Ginis KA; Timmons BW
Journal
Journal of Orthopaedic and Sports Physical Therapy, Vol. 40, No. 10, pp. 656–665
Publisher
Journal of Orthopaedic & Sports Physical Therapy (JOSPT)
Publication Date
October 2010
DOI
10.2519/jospt.2010.3224
ISSN
0190-6011